{"version":"https://jsonfeed.org/version/1","title":"Tava Strong","home_page_url":"https://tavastrong.com","description":"Tava Strong","author":{"name":"Tava Strong"},"items":[{"id":"keeping-improvements-coming-progressive-overload","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/30255a55-bb9c-4c87-937c-366d6fcb2ecf/Training%20Diagram%20-%20Same%20Stress%20Month%20After%20Mon.jpg\"/><p>Einstein allegedly defined insanity as doing the same thing over and over and expecting different results.</p>","url":"https://tavastrong.com/f/keeping-improvements-coming-progressive-overload","title":"Keeping Improvements Coming: Progressive Overload","date_modified":"2026-04-15T04:31:18Z"},{"id":"whats-a-calorie-anyway","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/30255a55-bb9c-4c87-937c-366d6fcb2ecf/How%20to%20read%20food%20label.png\"/><p>Any nutritional strategy worth its salt requires athletes to know what a \"calorie\" is - and isn't.</p>","url":"https://tavastrong.com/f/whats-a-calorie-anyway","title":"What exactly is a \"calorie\" anyway?","date_modified":"2026-04-14T05:11:47Z"}]}